Stand in a place. Let your feet feel the earth. Exhale.


The world turned upside down. Remain home. If you go outside, wear a mask. And gloves. And don’t touch your face anymore. Wash. Sanitize. Repeat.

Breathe. Inhale. Exhale. Repeat. Until you feel your center steady and can ride with comfort and ease the rotation of this upside-down world.

Remember this feeling for the moments when you will need it.

Stay safe, humanity.